Break Through Barriers that Keep you Stuck
Motivational Interviewing and Wellness Coaching
Do you feel stuck in life? Are you ready for a change? Our Christian counselors can help. Feeling stuck is one of the most common reasons to seek out counseling. We know that breakthroughs in life are possible, and with God’s help, we’re privileged to see them happen every day. When you begin counseling at North Woods, we’ll get to know you, help you develop goals, and create a realistic plan to reach them. We use a variety of approaches and techniques, but we’re united by our commitment to providing professional, compassionate guidance to help you move forward in life.
One of the most effective approaches to getting unstuck and discovering your motivation is Wellness Coaching. North Woods is lucky to have our very own Wellness Coach, Rachel Odland. Rachel is the co-founder of North Woods Christian Counseling, is a licensed teacher, and is a certified Wellness Coach and Certified Personal Trainer.
Rachel uses Motivational Interviewing as a research-proven part of her Wellness Coaching to help her clients achieve their goals. While therapies like EMDR focus on how to heal your past, Wellness Coaching focuses more on the present and future. With her clients, Rachel uses compassion, humor, and powerful questions to help her clients realize where they are at in the process of change, and discover their motivation to meet their goals. While Rachel is happy to integrate a Christian perspective into her coaching, she also draws on research around health and wellness, self-compassion, mindfulness, and healing from shame. Many of her clients have found Wellness Coaching to be as effective, if not more effective than therapy for their unique goals. If you’ve tried therapy before and it didn’t seem to work, or if you’re simply looking for another way to approach your goals, Wellness Coaching with Rachel might be right for you.
Currently, Rachel does all her sessions by phone or zoom, and unlike therapists, she is able to work with those both in and outside the state of Minnesota. Call today to set up a free consultation with Rachel.
