Helpful Links
Assessment Instruments and Questionnaires
The following free resources and assessment can compliment therapy to promote growth and healing for the mind, body, and spirit, ultimately leading to a more fulfilling life and stronger relationships.
Personal
Authentic Happiness (Seligman)
Personality Type (based on the MBTI)
Explanations of the 16 Personality Types
Temperament (Keirsey Temperament Sorter — KTS-II)
Dr. Kristin Neff’s Self-Compassion Inventory
Couples, Marriages, and Families
The Five Love Languages (Chapman)
Relationship Happiness (Gottman)
Parenting
Readings
Berne’s Three Ego States (Child, Parent, and Adult)
Bowen Theory: Your family as an emotional unit influencing your behavior
Differentiation of Self: Staying true to yourself when others are upset
