Life Coaching with Rachel Odland
By Zoom Video
You can receive Wellness Coaching from the comfort of your own home. Call Today (651) 243-2484
By Phone
You can receive Wellness Coaching by phone from anywhere in the U.S. (651) 243-2484
“Unhealthy patterns threaten to keep us stuck, robbing us of the wonderful life intended for us. If you’re fed up with life as normal and ready to reform your life, I can help. I don’t offer quick fixes. However, if you’re willing to commit to a process of transformation, I’d be honored to work with you.”
– Rachel
What Coaching is All About
Welcome to North Woods! This is the place to get curious, discover insights about yourself, take on challenges, to dream big, and find freedom. I am here to help you realize your full potential, encourage you, and hold you accountable so you can find clarity, direction, and hope.
No matter where you are at, I am happy to join you on your journey. As your Coach, I will walk with you as you make the courageous choice to seek positive life changes. We will walk together through the woods of ambivalence, using several tools as our compass, to get you from where you are now, to where you want to be.
Phase 1: Draw upon your strengths, values, and dreams.
Phase 2: Establish your goals and action steps.
Phase 3: Support and sustain progress.
Phase 4: Celebrate Success, Reflect, Refocus, Reframe.
How might you be supported?
frequent check-ins
accountability and encouragement
strategies to use when faced with opposition
self-monitoring tools
mental focus
success journal
self-compassion exercises
vision board creation
resources to support on-going self-discovery
I will help you strengthen your resources, increase self-awareness, and fuel motivation by identifying:
what phase of change you are in
where you land on the motivation continuum
which of the 7 areas of wellness need attention
your strengths
your values
How do I know...
If Wellness Coaching is right for me?
Have you ever wonder what is next for your life? Are you overwhelmed or spinning in indecision? Are you trying to bounce back after a setback? Do you want to kick some old habits? Do you want to live out of your passions, not your fears? Do you want to create more balance in your life? Do you want more mental focus and flow experiences? Do you want a more fulfilling, meaningful life? If you answered yes to any of these questions, wellness coaching may be just what you need.
How balanced are my 7 areas of wellness?
Think of a flat tire. It makes steering straight challenging, and the ride becomes jarring and tremulous. It can end in a jolt, a clunk, or even a breakdown, leaving you stranded and not getting you where you want to go.
When our “wheel of wellness” becomes unbalanced, it can take all the air out of our tires.
Wellness Coaching does the opposite.
It pumps you up with life-giving energy, brings balance, and creates a compass and momentum to get you going where you want.
Testimonials about Rachel
Rachel, you are a very special lady… don’t let anyone steal your joy!
I really benefited from my time with Rachel. She coached me to gain a much-needed and invaluable ability for self-compassion that I don’t believe I would have discovered without her. I’m a much stronger, and yet softer woman for it. So much of my life improved and became easier after the gaining this perspective and skill. I’m very thankful for Rachel!
Rachel is an excellent counselor. With LOTS of patience and kindness she walked beside me as I traveled the road of fear, depression and sorrow. Without Rachel’s help I wouldn’t have taken the first step. I am now on the road to recovery and health. I like the person I have become and I am so glad God led me to Northwoods. It feels so good to smile.
I’ve known Rachel for 20 years and she truly is the best listener I’ve ever met. She is a kind, compassionate, and very dedicated person who is adept at making everyone feel heard and important.
Rachel is an absolute gem. Kind, smart, insightful, compassionate, and quick to laugh. Her thoughtfulness and authenticity are contagious, so being around her makes it a little easier to be your best self. You are in good care and in good company with Rachel.
Rachel is very caring, engaging, supportive and brings laughter into the mix – she is a great guide and offers a variety of tools to help you on your journey. I look forward to every time we meet!
I used North Woods for life coaching and found it so helpful. I would recommend it to anyone who is seeking support in reaching their goals.
I have known Mark and Rachel for many years and they are both very thoughtful, caring and compassionate individuals. We are very fortunate to have them in our community.
